| yoga |
|
|
 |
|||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
|||
|
 |
|||
 |
schedule
The following schedule was updated March 2011.
| Day | Time | Class Description | Studio |
| Tues | 5:45 - 6:45 pm | Yin | YW |
Tues |
7:00 - 8:15 pm |
Prenatal |
YW |
Thurs |
9:30 - 10:45 am |
Flow Yoga | PY |
Thurs |
11:00 - 12:15 pm | Mom & Baby |
PY |
Sat |
9:30 - 10:45 am |
Prenatal |
PY |
Each studio has it’s own rate structure for classes. For pricing and studio information please click on the yoga studios to visit their websites.
Locations
| Studio | Studio Name | Address | Phone # |
YW |
Yoga Within | 9014-75 Street |
780.450.9642 |
PY |
Prana Yoga | Hawkstone Plaza #203, 18332 Lessard Road |
780.982.2226 |
YD |
Yoga Den | Blue Quill Shopping Centre 364 Saddleback Road |
780.432.4449 |
workshops
Prenatal Partner Yoga
This is a fun way to prepare together for your upcoming labor and birth. In this workshop, expectant couples practice movement and breathing techniques that can enhance comfort and confidence in pregnancy, and that will also help prepare mom for labour and delivery. You will learn poses to strengthen, open and relax your body and gentle massage and pain coping techniques.
This workshop will take place at Prana Yoga at Hawkstone Plaza, #203, 18332 Lessard Road. Please call Prana Yoga at 780.982.2226 to register.
| Day | Date | Time | Studio |
| Sun | March 20, 2011 | 1 - 3 pm | PY |